Category 3 (Approx. Age 11+)
Competitive Stream
Focus Areas:
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Continued development of foundational swimming skills and technique
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Skills and drills designed to improve stroke efficiency
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Fun, engaging workouts aimed at building aerobic and cardiovascular endurance from a swimming perspective
Competition Pathway:
Swimmers in Category 3 may participate in qualifying meets such as WOSA, competition encouraged.
Training Commitment:
New to the Club?
An assessment is required for all new swimmers to ensure proper placement within the program.
This group is ideal for swimmers looking to improve their technique and fitness in a fun, supportive environment, gaining race experience, and developing in a competitive environment.
